Corporate work-shop: Work-Place TAI CHI & QI-GONG
Work-Place Tai Chi & Qi-Gong
Long working hours have become a need of the day in today’s competitive environment. This at times may result in a feeling of low energy & stress at the end of the day. Here’s a workout which can increase our energy levels mentally & physically which can be done while in office, and doesn't take much time or equipment……
The solution lies in an ancient Asian system called “Tai-Chi & Qi-Gong” What is Tai-Chi….. Life’s Philosophy in action, balancing the Yin & Yang What is Qi-Gong…… “it’s a practice for less stress and more energy.”
Gift your employees an ancient Wellness method which will improve their Personal & Work Life Productivity. Internationally popular wellness system now available in India via IQA (India Qigong Academy). A compact 75-90 mins wellness workshop for creating an energetic work-force.
Program: Transform Stress into Limitless energy with “Work-Place Tai Chi & Qi-Gong” Instructor: Sifu Shiv (Internationally trained with Top masters) Tai Chi makes you feel good; reduces stress and leaves you feeling energised and now you can experience the benefits at your office, corporate events or team building days. Sessions are suitable for complete beginners and no special clothing is needed. As a form of exercise tai chi doesn’t rely on strength or speed for its effectiveness, making it suitable for women and men, young and old, weak or strong.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints and can be practiced sitting or standing.
Benefits of Corporate Workshop : “Work-Place Tai Chi & Qi-Gong”
- Improves emotional balance, reducing conflict
- Improves posture, circulation & deepens breathing
- Calms & focuses the mind leading to clear thinking
- Chest exercises are good for lung & asthma issues
- Builds tolerance and self-confidence
- Improves stamina and fitness
- Revitalises, diminishes tension
- Improves physical balance
- Relaxes the mind
- Releases stress
- Relaxes the body
- Builds energy
FAQs Corporate Workshop: “Work-Place Tai Chi & Qi-Gong”
- How many participants can attend per session?
We recommend a maximum of 20 participants; however this is also dependent on the space available. - Do we need to provide any equipment?
Office: Can be done in open space, hall or even at the work-space. Projector & speaker will be beneficial for Avs & soothing Tai Chi – Qigong music - What can we expect during a 75–90-minute session?
The session will in three parts covering Basic Qigong & Beginner level Tai Chi, offering an educational session on physical awareness.
- Basic Qigong Exercises for opening the body & improving one’s breathing
- Beginner Tai Chi: Yang style Tai Chi 8-Step form
- Daoist Meditation: Guided mediation to calm the breath, mind & body
