Activate the Harmony with 8 Pieces of Silk Brocade Qi-gong (Ba Duan Jin)

The Baduanjin qigong is one of the most common forms used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy.

Ba Duan Jin is comprised of eight gentle movements that are relatively simple yet very effective and can be practiced at any place or time. It can be learned by people of all ages. Baduanjin is primarily designated to improve overall physical health. Slow and gentle, Baduanjin movements help open the flow of energy in meridians and tone the tendons, ligaments & muscles. It also helps improve the function of the vital internal organs and improve mental focus. Martial artists frequently use Baduanjin as a supplementary exercise.

Tapping the Mind & Energy Stress release with Healing Sounds – Exhale away your worries

Our emotions & internal organs relationship - Our emotional wellbeing is related to health of our internal organs. Modern lifestyle creates a life full of tension, physical and emotional stresses which blocks the free passage of energy flow in the body and overheats the organs.

• At physical level continued overheating causes an organ to contract and harden thereby impairing its ability to function and results in illness.
• At emotional level unhealthy organs leads to poor quality of sleep, bottling up of negative emotions, worries, over thinking, emotional hang-ups and inability to let go.

The ancient Buddhist masters in their meditations discovered the six sounds frequencies which keep the organs in optimal condition by preventing and alleviating illness.

The Buddhist masters carried this knowledge to east where it was further refined by the Taoist Masters. They discovered that a healthy organ vibrates at a particular frequency which accompanied by specific qigong movements activate the acupuncture meridians, or energy channels of the organs. This unique set of exercises combine sound frequencies with certain body movements is popularly known as “Six Healing Sounds Qigong”.

The Six Healing sounds Qigong helps you to -

• Transform your stress into vitality
• Learn to let go stress, negative emotions, worries,
• Deepen your sleep or just turn of the internal emotional chatter
• Cool down your internal organs (heart, liver etc) by releasing excess heat
• Keep the organs in optimal condition by preventing and alleviating illness
• Get rid of bad breath, body odors and release the trapped gases in your body

Exhale away your worries & vitalize your internal organs with Six Healing sounds qigong